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Mindful Care

We all speak a different language. This is ours. Speak our language and show yourself some self-care.

  • CLEANSE

    Cleansing your hair involves removing dirt, oils, and product build-up from the hair and scalp. Following these tips can effectively cleanse your hair and scalp, promoting healthy hair growth and preventing damage.

    1. Choose the right shampoo
    2. Use lukewarm water: Hot water can strip the hair of its natural oils, so it's best to use lukewarm water when washing your hair.
    3. Massage the scalp: Massaging the scalp while shampooing can help to remove build-up and stimulate blood flow to the hair follicles, promoting healthy hair growth.
    4. Rinse thoroughly
    5. Follow up with conditioner
    6. Don't over-wash: Washing your hair too often can strip it of its natural oils, leading to dryness and damage. Try to wash your hair every week, or as needed based on your hair type and activity level.

  • RESTORE

    Restoring your hair involves bringing it back to its original, healthy state. By following these tips and being patient, you can gradually restore your hair to its natural health and beauty. Remember that hair restoration is a process that takes time and consistent care.

    1. Trim regularly: If your hair is damaged, getting regular trims can help to remove split ends and prevent further damage from traveling up the hair shaft.
    2. Moisturize regularly: Dry hair is more prone to damage and breakage, so keeping it moisturized is important for restoring its health. Use a conditioner after shampooing, and use a leave-in conditioner to keep the hair hydrated between washes.

  • ENERGIZE

    Energizing your hair involves revitalizing and rejuvenating it to promote healthy growth and shine. By following these tips and being consistent in your hair care routine, you can energize your hair and promote healthy growth and shine.

    1. Use a scalp massage: Massaging the scalp can help to increase blood flow to the hair follicles, promoting healthy hair growth.
    2. Use a hair mask: Hair masks can help to nourish and hydrate the hair, promoting healthy growth and shine.
    3. Try a scalp treatment: Scalp treatments can help to soothe and invigorate the scalp, promoting healthy hair growth.
    4. Eat a healthy diet: Eating a balanced diet that is rich in vitamins and nutrients can help to energize your hair from the inside out. Foods like salmon, spinach, and nuts are all great for promoting healthy hair growth.

  • HEAL

    Healing the hair involves restoring its health and vitality. By following these tips, you can help to heal and restore your hair to its natural health and beauty.

    1. Use gentle, natural hair products: Harsh chemicals in hair products can damage the hair, so using gentle, natural hair products can help to heal and protect it.
    2. Deep condition regularly: Deep conditioning treatments can help to nourish and moisturize the hair, preventing breakage and split ends.
    3. Avoid heat styling: Try to avoid heat styling as much as possible, and use a heat protectant spray when you do use heat tools.
    4. Eat a healthy diet: Eating a balanced diet that is rich in vitamins and nutrients can help to nourish the hair from the inside out. Foods like salmon, avocados, and sweet potatoes are all great for promoting healthy hair.

  • RELEASE

    Releasing hair involves letting go of any physical or emotional tension in the scalp, which can help to promote healthy hair growth and prevent hair loss. By following these tips and taking care of your scalp and hair, you can release any tension and promote healthy hair growth. Remember that hair health is a journey, so be patient and consistent in your hair care routine.

    1. Practice relaxation techniques: Stress and tension can lead to hair loss, so it's important to find ways to relax and release tension. Try practices like deep breathing, meditation, or yoga to help you relax.
    2. Use gentle hair care products.
    3. Avoid tight hairstyles: Wearing tight hairstyles like braids or ponytails all the time can put tension on the scalp and lead to hair loss. Try wearing your hair down or in loose, comfortable styles.
    4. Get regular scalp massages.
    5. Stay hydrated: Drinking plenty of water can help to keep your scalp and hair healthy and hydrated. Aim to drink at least 8 glasses of water a day.

  • NOURISH

    Nourishing hair involves providing it with the nutrients and hydration it needs to grow strong, healthy, and shiny. By following these tips and being consistent in your hair care routine, you can nourish your hair and promote healthy growth and shine.

    1. Eat a balanced diet.
    2. Use a deep conditioner: Deep conditioning treatments can help to hydrate and nourish your hair.
    3. Protect your hair from heat.
    4. Use a leave-in conditioner: Leave-in conditioners can help to provide your hair with extra hydration and nourishment. Look for a leave-in conditioner like ours that is lightweight and won't weigh your hair down.
    5. Use hair oils: Natural hair oils like coconut oil or argan oil can help to nourish and hydrate your hair to help prevent breakage and promote shine.

  • PROTECT

    Protecting your hair involves taking steps to prevent damage from environmental stressors and everyday activities. By taking these steps to protect your hair, you can help prevent damage and keep your hair looking healthy and shiny.

    1. Use a heat protectant spray when you use heat styling tools like flat irons or curling irons
    2. Avoid tight hairstyles: Wearing tight hairstyles like braids or ponytails can cause tension on your hair and lead to breakage. Opt for looser styles or wear your hair down.
    3. Use a silk or satin pillowcase: Sleeping on a silk or satin pillowcase can help prevent breakage and tangles, as these fabrics are gentler on your hair than cotton.
    4. Protect your hair during swimming: Chlorine and salt water can be damaging to your hair. Protect your hair by wearing a swimming cap, or rinse your hair with fresh water before and after swimming.

  • CONNECT

    Connecting with your hair involves being mindful of your hair's needs and taking the time to care for it. By connecting with your hair and taking care of it, you can promote healthy hair growth and feel more confident and in touch with yourself.

    1. Practice self-care: Taking care of your hair can be a form of self-care.
    2. Listen to your hair: Your hair can tell you a lot about its needs. Pay attention and adjust your hair care routine accordingly.
    3. Get regular trims: Regular trims can help keep your hair healthy and prevent split ends. Make a habit of getting your hair trimmed every few months.
    4. Experiment with different styles: Trying out new hairstyles can be a fun way to connect with your hair and express your personality.

  • REVIVE

    If your hair is feeling dull, lifeless, or damaged, it's time to revive it. By following these tips and being consistent in your hair care routine, you can revive your hair and bring it back to life.

    1. Use a clarifying shampoo: Build-up from styling products, hard water, and pollution can leave your hair looking dull and lifeless.
    2. Deep conditioning treatments can help to revive dry, damaged hair.
    3. Limit your use of heat styling tools, or use a heat protectant spray before styling to prevent damage.
    4. Get a trim: If your hair is damaged or has split ends, getting a trim can help to revive your hair's appearance. Regular trims can help to prevent split ends and keep your hair looking healthy.
    5. Protect your hair from the elements: Environmental stressors like sun, wind, and cold weather can damage your hair. Protect your and use our leave-in conditioner to provide extra hydration.